Our athlete semi-private program offers
Strength
Your athlete will increase their force production and work capacity through strength training, which increases their ability to physically dominate in their sport.
Speed
Your athlete will learn how to improve sprint mechanics & how to accelerate properly so they can burst past the competition.
Power
Your athlete will learn how to improve explosiveness through power based training, jump training, and plyometrics.
Confidence
Your athlete will become prepared and confident to play well and lead their team, which teaches them life skills that will help them thrive while playing sports and beyond their athletic careers.
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