Athlete semi-private training

Train in a small group or one-on-one to take your strength, speed, and power to the next level.

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Our athlete semi-private program offers


Your athlete will increase their force production and work capacity through strength training, which increases their ability to physically dominate in their sport.


Your athlete will learn how to improve sprint mechanics & how to accelerate properly so they can burst past the competition.


Your athlete will learn how to improve explosiveness through power based training, jump training, and plyometrics.


Your athlete will become prepared and confident to play well and lead their team, which teaches them life skills that will help them thrive while playing sports and beyond their athletic careers.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro