Class schedule

Adult Group Fitness

This is a traditional adult fitness class with 6-8 people. These classes are offered Monday – Friday at 5:00am, 6:00am, and 10:00am. The class program is strength-based, with two major strength days and three days of strength and conditioning. These are not customized workouts, but many customizations and modifications can be made during class times.

Adult Semi-Private Training

This is a small group (4-6 person) private training option for adults. This membership comes with customized programming for each individual that are completed in a small group setting.

Athlete Semi-Private Training

This is a small group (8-10 person) private training option for athletes. This membership comes with customized programming for each individual that are completed in a small group setting.

Female-Only Fitness (6AM Monday - Friday)

This is a female-only group fitness class with 6-8 people. These classes are offered Monday – Friday at 6:00am. The class program is strength-based, with two major strength days and three days of strength and conditioning. These are not customized workouts, but many customizations and modifications can be made during class times.

Our clients see incredible results

Achieve your goals at Midwest Strength and Performance.

  • Day one Increased brain functions and boosted mood
  • Week one Improved energy and better health
  • Month one Increased work capacity, changes in muscle mass & overall fitness
  • Month three See-it-in-the-mirror results
  • Month six Compliments from friends/family & a healthier, more efficient heart
  • One year Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $100 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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