Class schedule

Adult Semi-Private Training

This is a small group (4-6 person) private training option for adults. This membership comes with customized programming for each individual that are completed in a small group setting.

Athlete Semi-Private Training

This is a small group (8-10 person) private training option for athletes. This membership comes with customized programming for each individual that are completed in a small group setting.

Personal Training

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

Our clients see incredible results

Achieve your goals at Midwest Strength & Performance.

Day one
Increased brain functions and boosted mood
Week one
Improved energy and better health
Month one
Increased work capacity, changes in muscle mass & overall fitness
Month three
See-it-in-the-mirror results
Month six
Compliments from friends/family & a healthier, more efficient heart
One year
Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $100/month for athletes and $140/month for adults, we have a customized fitness solution for every client. To learn more about our memberships, click the button below and our team will reach out to you ASAP!