Class schedule

Adult Group Fitness

This is a traditional adult fitness class with 6-8 people. These classes are offered Monday – Friday at 5:00am, 6:00am, and 10:00am. The class program is strength-based, with two major strength days and three days of strength and conditioning. These are not customized workouts, but many customizations and modifications can be made during class times.

Adult Semi-Private Training

This is a small group (4-6 person) private training option for adults. This membership comes with customized programming for each individual that are completed in a small group setting.

Athlete Semi-Private Training

This is a small group (8-10 person) private training option for athletes. This membership comes with customized programming for each individual that are completed in a small group setting.

Female-Only Fitness (6AM Monday - Friday)

This is a female-only group fitness class with 6-8 people. These classes are offered Monday – Friday at 6:00am. The class program is strength-based, with two major strength days and three days of strength and conditioning. These are not customized workouts, but many customizations and modifications can be made during class times.

Our clients see incredible results

Achieve your goals at Midwest Strength and Performance.

Day one
Increased brain functions and boosted mood
Week one
Improved energy and better health
Month one
Increased work capacity, changes in muscle mass & overall fitness
Month three
See-it-in-the-mirror results
Month six
Compliments from friends/family & a healthier, more efficient heart
One year
Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $100/month for athletes and $140/month for adults, we have a customized fitness solution for every client. To learn more about our memberships, click the button below and our team will reach out to you ASAP!